Have you ever wondered why shedding those extra pounds sometimes feels like an uphill battle? Why do we find ourselves stuck in patterns, unable to break free despite our best efforts? I know I did, especially after losing weight and gaining it repeatedly; I wondered if it was so wrong with me that I couldn't keep this weight off for good. Then, one day, I realized that this was a pattern; my cycle of losing and gaining weight was a pattern, and if I could figure out what the pattern was and where it started, I could finally manage my weight. Then, I discovered archetypes.

What exactly are archetypes, you ask?

We hear it all the time – I just feel ungrounded, I need to get grounded – but do we really understand what that means when we say it? 

Grounded is that feeling when you feel very present in your body, and you feel connected to the earth.  Being grounded allows you to be more authentically you in the present moment and receive nourishing energy. You feel solid and stable when you are grounded in your body.