How Being Grounded Helps You Lose Weight!

We hear it all the time – I just feel ungrounded, I need to get grounded – but do we really understand what that means when we say it? 

Grounded is that feeling when you feel very present in your body, and you feel connected to the earth.  Being grounded allows you to be more authentically you in the present moment and receive nourishing energy. You feel solid and stable when you are grounded in your body.